Yoga, Russian-Style: A Metaphor for Life?

Honest, I’m not going to bore you with my transcendental journey while sitting in lotus or laying in corpse pose yesterday at yoga. Probably because my journey was more of a muscular nature, as in my lower back cramped up so badly I thought for sure I’d be laid flat and told to “take it easy, rest, eat whatever you want for the Holidays and no more hard work outs.”IMG_0328 [1600x1200]

Yet the class continued. Somehow I got through each pose, at times sweating out the discomfort. My lower back has been my nemesis  ever since college, and of course being a runner for so many years didn’t help it. I’ve learned to balance my exercise–heavier on walking, lifting (resistance), stationery bike, etc, and I only run for fun occasions like a road race I want to do.

I know that to keep the back pain away I have to work out–hard, especially on my core. It’s just part of the I-want-to-be-healthy-and-strong gig. Still my lower back and I have our moments when I’ve been doing all the right things, and it still fusses and gives me grief. My inclination is to take an anti-inflammatory and rest. Yet if I work through it (carefully, not abusively) the spasms ease and I enjoy another long period with negligible pain.

Hmm…sounds like the same prescription for writing relevant, real, touching prose. If I ignore my craft and blow off my regular morning pages and daily writing, I start to feel like crap. And then when I do get back to the page, I’m writing, well, crap. It takes a lot longer to produce a great dialogue or to insert a much-needed metaphor.

Writing regularly, practicing anything that’s our vocation on a regular, consistent basis, is tough. At all the writer’s conferences and workshops I’ve attended or given, no one has ever stood up and said “this is so easy! I write whenever I want and I’m a successful New York Times bestselling author!” The most successful among us are either quiet and listening carefully to glean new insight into their craft, or they’re not there because they’re at work—writing.

The yoga instructor is Russian and when I first started her class I thought “great, Soviet gymnastics-turned-torture.” But while her style is different from what I’m used to, it’s not bad. Just different. She has us hang indefinitely in painful poses so that we get past the pain. So that my muscles finally trust. Relax. Take in more oxygen.

Hang in there. Don’t beat yourself up. Enjoy the peace and joy this season is meant to bring. Soak in the beauty of a brightly lit Christmas tree, sigh in delight as another Menorah candle is lit. Breathe. Relax. Let your true vocation come through.

3 Comments on “Yoga, Russian-Style: A Metaphor for Life?

  1. Hi Geri,
    Sounds like torture to me, but I’m a complete coward when it comes to any exercise other than walking. Hope you’re having a great Christmas season.

  2. What a great comparison! To take it a bit further, something I’ve been dealing with, both in yoga and in writing, is “I should be there by now!” I should be able to do this asana properly by now, I should be thin and fit by now. I should have ten novels done by now, I should… whatever. Comparing to other people is really hard as well. I constantly have to remind myself that I am me, I have my own body, I have my own curve balls that get thrown at me that make life crazy (the good news is that I think I have a break for now!), and I just have to work with what I have. When I can accept what I do have, rather than striving (agonizing) for something else, I end up making so much more progress.

    🙂 Happy Hoidays, Geri!


  3. good advice. i think i’ll go to yoga today, focus on my work, and think of my writing. and, stop to smell the tree (or look at the pretty lights). wonderful post. thanks.

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